fbfastburnketo
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If you’re having a carb-heavy cocktail during a night out, eat salmon and veggies for dinner, or when you’re craving a burger, keep the fries but ask for lettuce instead of a bun. You don’t have to feel shame or regret after eating the foods you love — the guilt you feel after indulging is often worse than the effects of the food on your body. The opposing viewpoint maintains that calories still count, but the type of food consumed has a trickle-down effect on the amount of energy expended, and what foods the body craves. It takes way more energy to process and store protein than it does carbohydrate or fat–this is called the thermic effect of food. Essentially, one burns more energy dieting protein because it requires more energy for the body to process.
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